Classes for 2013
Healing Qigong & YOGA
YOGA & QiGong with Mary Casale
MAY/ JUNE CALENDAR
Qigong with Mary Casale $10
Friday June 14th 7pm
Saturday May 25th & June 8th & 22nd 10am
8 Week Series
APRIL 16th FREE CLASS 10:30AMTuesdays Beginner 10:30-12 Gentle and easy to learn. Open to all levels, no experience required. Registration required in advance.
Instructor: Siobhan Hutchinson, MA
Tai Chi Chih
Sign up now for the Next Session 10:30-12PM Beginners Class (8 weeks beginning April 23rd Tuesday)
Benefits of Yoga
- Stress Reduction
- Lower Blood Pressure
- Improved Circulation
- Renewed Mental Alertness
- Increased Muscle Strength, Balance and Agility
- Improved Posture
- Increased Lung Capacity
You will gain understanding of basic yoga postures, learn yoga breathing techniques, how to relax, how to focus the mind and concentrate easier.
For best results do not eat a heavy meal 60 minutes prior to class and wear loose clothing.
Please call Healing Arts 888-642-2360 or email email@example.com to confirm your attendance.
Pre-registration is required for listed rates.
Walk-ins are welcome for all classes.
Mats Available for $7 (new) or Bring your Own!